I have been a fitness instructor for over 12 years, working with all fitness levels and ages. I have taught Aerobics, Step, Juniors, and Adventure Boot Camp. One of my favorite styles of teaching is circuit training. I maximize the use of the various equipment and techniques to improve muscle strength and cardiovascular endurance to keep workouts fun and challenging.

Exercise did not become a regular part of my life until after the birth of my daughter. I started taking aerobics classes along with weight training and became totally hooked! What started off as a way to lose weight became a way of life. I also understand the challenges of becoming and staying physically fit because a great deal of my day is spent on my Mac designing print material, websites, and providing technical support. www.adesigntech.com

When I’m not working or coaching, I love riding bikes! My biggest challenge was a 500 mile tandem ride at Cycle Oregon in 2007. I had never worked so hard and had such a good time in my life! In fact, my love of cycling led into designing cycling apparel. You can check out my designs at www.theunclub.biz.